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Poses and Exercises in Yoga for Weight Loss
By Faye Martins People are always looking for a way to lose weight. Yoga is much more than a fitness program, but for now, let’s consider the physical aspects of classes that most people see in health...
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Is Yoga Weight Loss Really Possible?
By Kimaya Singh No other holistic path brings body and soul into harmony like the Indian teaching of Yoga does. Actresses, models, directors, and housewives, practice the ancient art of Yoga to process...
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Yoga and Weight Loss Tips
By Sangeetha Saran Being overweight is a condition that many people grapple with. The negative effects of weighing too much can include serious joint problems, diabetes and heart issues – just to name...
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Can Power Yoga Reduce Body Fat?
By Bhavan Kumar A healthy diet is integral to a healthy body. Eating more fruits and vegetables and less processed foods are key elements to healthier living. Reducing body fat through eating less and...
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Yoga for Weight Loss: Vigorous Sun Salutations
By Kimaya Singh Practicing Yoga for weight loss is a great way to tone, shape and sculpt your body. Not only does Yoga help to increase your range of movement and flexibility, it also helps to...
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Yoga for Weight Loss: Standing Poses
By Kimaya Singh Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply...
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Yoga for Weight Loss: Twisting Asanas
By Faye Martins Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different types of Yoga asanas and practices. Some Yoga...
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Yoga for Weight Loss: Core Sculpting
By Faye Martins With summer in full swing, many of us may be realizing that we are not quite in the shape we would like to be for bathing suit weather. A regular practice of Yoga postures can be very...
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Yoga for Weight Loss: Working in the Transitions
By Faye Martins A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Practicing Yoga regularly will also help to detoxify your...
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Yoga for Stress Could Cause Weight Reduction
By Kimaya Singh It has long been discussed, in the medical and yogic communities, that yoga can help to reduce the levels of stress in the body, and the good news is that this can potentially lead to a...
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